Future self · projecting your trajectory · seeded model
In ten years, at this pace,
you are someone different.
Snapshot · 2036
Body weight
76.5 kg
today: 82.1 kg
Bench press
135 kg
today: 80 kg
Deadlift
260 kg
today: 180 kg
Net worth
£720k
today: £49k
Books read
502
today: 42
Miles run
5,180
today: 0
Flight paths · 10-year projection
All six metrics normalised to their own range so the shape of each trajectory shows clearly.
Body weight
82.1 kgtoday
76.5 kg
+10y
+1y78.5 kg
+5y77.0 kg
+10y76.5 kg
Cut to 80 lands by July. Five years from now, you sit at 77, comfortably.
Bench press
80 kgtoday
135 kg
+10y
+1y100 kg
+5y125 kg
+10y135 kg
100kg by Q3. 125kg by year five. After that, gains slow — but they keep coming.
Deadlift
180 kgtoday
260 kg
+10y
+1y210 kg
+5y250 kg
+10y260 kg
Compound progression intact. 250kg by year five. Then maintenance and form work.
Net worth
£49ktoday
£720k
+10y
+1y£78k
+5y£268k
+10y£720k
8% market + £2k/month contributions, compounded. £720k by year ten without raising.
Books read
42today
502
+10y
+1y88
+5y272
+10y502
One book a week, sustained. 500 books across ten years compounds the mind.
Miles run
0today
5,180
+10y
+1y380
+5y2,280
+10y5,180
Zone-2 base of 8 miles/week first year, scaling up. 5,000 miles a decade. Heart of a forty-year-old at fifty.
Projections are seeded reasonable-case estimates, not predictions. They assume you keep showing up at roughly today’s rate.