In ten years, at this pace,
you are someone different.
All six metrics normalised to their own range so the shape of each trajectory shows clearly.
Cut to 80 lands by July. Five years from now, you sit at 77, comfortably.
100kg by Q3. 125kg by year five. After that, gains slow — but they keep coming.
Compound progression intact. 250kg by year five. Then maintenance and form work.
8% market + £2k/month contributions, compounded. £720k by year ten without raising.
One book a week, sustained. 500 books across ten years compounds the mind.
Zone-2 base of 8 miles/week first year, scaling up. 5,000 miles a decade. Heart of a forty-year-old at fifty.
Projections are seeded reasonable-case estimates, not predictions. They assume you keep showing up at roughly today’s rate. Real model wires to your actual logs next session.