Nutrition · cut block · D4 / 56
1,840 of 2,400 kcal today.
Today's macrosprotein-led cut
Protein142/180g
Carbs62/180g
Fat48/70g
Fibre18/30g
Today's meals5 slots · 4 logged
Breakfast07:00Oats + whey + berries480kcalP38 · C62 · F8
Snack10:30Greek yog + nuts280kcalP22 · C14 · F14
Lunch13:00Chicken rice bowl620kcalP55 · C75 · F12
Snack16:00Protein bar210kcalP20 · C18 · F6
Dinner—Planned — salmon + veg—kcalP0 · C0 · F0
Water · 7 daystarget 8 / day
M
T
W
T
F
S
S
Supplements3 of 5 taken today
Creatine 5gAM
Vit D3 + K2 5000IUAM
Omega-3 EPA/DHAAM
Magnesium 400mgPM
Ashwagandha 600mgPM
Cut progress56-day target
−2.4kg
in 24 days · on track
day 24day 56
Cut trajectory · 56-day block
82.1kgstart 84.5kg · target 80kg
Ahead of target
day 24 of 56
25 weigh-ins · −2.4 kg in 24 days · pace 70 g/daytarget hit in ~31 days at current pace
Seeded preview — meal entry forms wire to meal_logs next session.