Late night, Ben.
Day 104 / Q2 · seeded preview
London · 11°C87 · Ready
23-day training streak. Don't break it today.
Today's wave · live
How energy moves through your day — past solid, ahead dashed.
AI brief · streaming · 01:01
Analyzing your day
Sleep 7h 42mHRV 62 msPortfolio +0.64%Tasks 4 open
One thing today
Pay council tax before 17:00.
RecoveryWhoop · Apple Health · 06:18
Ready87Ready
Sleep7h 42m ↑18m
HRV62 ↑4 ms
Resting HR52 −1 bpm
Today · 07:3055 min · Push · Week 4 of 6
Programme
Push
Bench · OHP · Dips
5×5
Sets
80kg
Top set
8
RPE
✓ Bench 80kgOHP 45kgDips AMRAP
Tasks · Today2 of 6 done
Morning journal
Supplements
Council tax17:00
Call Dad15:00
Groceries (Tesco)19:00
Plan next week21:00
Macros · Today1,840 / 2,400 kcal · cut · D4
142gProtein
Protein142 / 180
Carbs62 / 180
Fat48 / 70
Portfolio
1D1MYTDALL
£48,912+£312 · 0.64%
10 APR17 APR24 APR1 MAY10 MAY
Habits · 28 days5 tracked · 91%
23dTrain · Read · Meditate · Journal · No alcohol
Today · Personal calendar4 events · 06:00 → 22:00
Gym · Push
Lunch · M
Dad
Dinner · home
060912151821
Energyseeded · today
4 / 5Water3 of 8 glasses · seeded
750mlTraining streak
last missed: 17 Apr
23days
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