Mind · soft signals
How is your head today?
Morning journal · 06:50logged 18 min ago
completeSlept well. Body feels good for Push — bench is the test today; if 80×5 moves clean I push to 82.5 next cycle. Q2 push: ship Life AIOS v1. Stop scrolling X first thing — opens the wrong loops.
Evening reflectiondue in 11 hours
unansweredTonight's prompt
What's one thing you learned today that future-you needs to remember?
tap to write
Meditation · last 76 sessions · avg 12 min
TodayHeadspace · focus10 min
FriHeadspace · stress15 min
ThuSelf-guided8 min
WedHeadspace · sleep20 min
TueHeadspace · focus10 min
MonSelf-guided12 min
SunHeadspace · sleep15 min
Screen time · this weekavg 3h 12m / day
X (Twitter)
0h 48m
Email
1h 12m
Claude
4h 36m
YouTube
0h 30m
Messages
0h 24m
Claude leads at 4.6h/day — building Life AIOS this week.
Seeded preview — journal_entries, meditation_sessions, screen_time tables wire next session.