Movement · current block
Wendler 5/3/1 · Week 4 of 6
Weekly volume76 sets · 4 sessions
18
MonPushTueRest
22
WedPullThuRest
20
FriLegs16
SatPushSunRest
Today · 07:30Push · 55 min
Bench Press
5×5 @ 80kg
Overhead Press
3×8 @ 45kg
Dips
3×AMRAP
Cable Fly
3×12
Tricep Pushdown
3×12
Personal recordslast 30 days
Deadlift
180kg+5kg10 Apr
Bench Press
100kg+2.5kg27 Apr
Squat
140kg+5kg3 May
Overhead Press
60kg+1.25kg1 May
Pull-up
+25kg+2.5kg5 May
Recent sessionslast 5
9 MayPush52 min
8 MayPull61 min
6 MayLegs58 min
5 MayPush54 min
3 MayPull63 min
Seeded preview — set entries land in training_sessions + exercise_sets tables.